Tips for Managing Feelings
Getting Professional Help
It's necessary to work through emotions. You can get stuck in your emotions and create negative patterns that will hinder your job search and career.
If the previous suggestions don't help you handle your anger, depression, fears or anxiety so you're able to do an active job search, it's a good idea to talk with a professional counselor, psychologist or psychiatrist.
Everyone's stress level and pressures are different. Don't be reluctant to get the help you need. The sooner you take action to get help, the sooner you'll feel better.
Counseling can be very helpful in broadening your perspective, finding new ways of looking at the situation and getting the support and encouragement you need.
Where to Get Help
Check with your Minnesota WorkForce Center, local employment service or local county information referral center to obtain a listing of local resources that can help you during this time.
The list may include free job search support groups and area agencies that can provide help. For example, in Minnesota, the United Way operates First Call for Help, a resource available 24 hours a day.